If you run or perform different sports often, chances are that from time to time you do injure your knee, be it by mistake or from lots of workout. If such an accident does happen, don’t worry, with the proper treatment you will have to problem in dealing with the pain a lot easier.
Treating a Knee Injury
One of the best ways to deal with a knee injury is to rest a lot. Place a pillow under your knee to protect it from further damage and apply ice cold packs on it, as this will help minimize swelling. Each ice pack should be kept there for around 10-20 minutes at least 3 times a day in order to be efficient. It’s crucial that you avoid any type of activities that will prove to be painful and increase swelling. Don’t take hot showers or drink in the first 48 hours, instead start doing that 2-3 days after the accident has happened. Resting is really important especially in the beginning because putting pressure on your knee can prove to add some dramatic consequences to the table.
Compression can also decrease swelling, so it’s important to use an elastic bandage exactly on the injury. Be careful not to wrap everything too tight because that will increase pain, numbness and tingling in the area below the bandage. However, the bandage is fragile and it won’t protect you from harm, that’s why resting is crucial at this stage.
Keeping your knee elevated at all times is crucial, but place something soft under it in order to keep it comfortable and avoid further damage. If the injury is serious you can use a crutch or a cane on the oppose side of the knee that hurts you. However, canes might make you walk with a limp, so you can opt for crutches instead, if needed.
Massaging the area slowly will encourage the blood flow and it will also relieve pain. If you feel that the massages cause pain though then stop it. The best exercises in this regard are the knee to chest and hamstring. Always avoid those types of exercises that put a lot of pressure on your feet, even if you recently recovered from a knee injury, because you can bring back the problem and even aggravate it.
Additionally, you should try to quit smoking during this period because the tissue repair process will be delayed.
If applying the RICE method of therapy at home isn’t working or you have severe pain, you may want to consider going to see a physiotherapist to assess your injury. The last thing you want to do is delay treatment if you need more professional care.
There are some medicines that can help you treat your pain when suffering from a knee injury. This includes Tylenol, Advil, Aleve and Aspirin, among others. However, if the recovery process takes more than a few days, you should visit the doctor in order to check if there are any additional complications. Also, check if the medicine you are going to take might trigger an allergic reaction and avoid it. Additionally, no matter how bad the knee injury hurts, never take more than the recommended dosage, because this can have some negative consequences.
The steps presented above are designed to help you deal with the recovery process a lot more efficiently. Rest, take care of your knee, massage it and take the proper medicine and you will have no problem recovering faster from your knee injury.