Hot tubs – having one at home or going to a spa, they are indeed the source of leisure and pleasure for every family member. In addition, they come with the ability to relieve pain, stress, and even different types of illnesses, by being commonly used as the most convenient means for hydrotherapy sessions.
Using water as a medical treatment is one of the oldest methods of medical therapy, used for centuries. Even people from the Ancient cultures practiced immersing their aching bodies in natural hot springs to ease their pain. Jane Marsh from FIT Physiotherapy says hydrotherapy has been a therapeutic form of massage and relaxation for centuries and was popular during the Roman Empire. It has shown that hydrotherapy is used to treat or alleviate illnesses such as arthritis, sore muscles, high blood pressure, insomnia and diabetes. Furthermore, it is known that warm water leads to relaxation and stress relief. Today, it is especially popular with sports medicine, physical therapy practitioners and psychologists, who recommend hydrotherapy to different people with different conditions. Hydro spas, hydro pools and hot tubs provide that necessary help.
Using hot tubs
Hot tubs are probably the most suitable tools for hydrotherapy simply because you can have them at home. They come in different shapes and form but their purpose is clear – having fun and getting healthier. Soaking in warm water will stimulate blood circulation and increase the production of endorphins, so you are free to relax and enjoy your time, while your body is recovering. Combining these factors together will help with boosting your immune system, decreasing inflammation and improving the overall well-being, making your body young again. Doctors recommend sessions of 20 minutes in a hot tub because even that is enough to experience the benefits of hydrotherapy. However, for better performances and specific treatments, it is important to check which model of a hot tub will suit your needs.
Jets of a hot tub can be positioned in different places and it is important to know what body parts you want and need to focus on, so you find an appropriate model. Thankfully, the offer is so vast that finding a right model is not going to be an issue. Moreover, jets provide different kinds of massages – powerful and direct streams that aim on specific muscles, or more gentle swirls that pulsate the water, relaxing the whole body. With the high demand and general usefulness, tubs and jets come in such configurations that can be customized easily and effectively.
Even if we turn to science to ask for more evidence, scientists believe warm water and massages have a positive influence on cognitive performance. They are testing the effects on people with post traumatic disorders, as well as people who suffer from physical pain. All in all, apart from being a widely available product for an ultimate delight, having or regularly using a hot tub will ensure your health is well taken care of.